The Apple Nutritional Summary Database

Categories Wholesale Clothing  Wholesale  Furniture Store  Department Store  Home Shopping  Music Shop  Clothes Catalog  Wholesale Jewelry  Sport Shop  Catalog  Wholesale Flower  Online Shop  Clothes Online  Wholesale Uk  Wholesale Distribution

Search The Database:    Nutritional summary for Apples, raw, without skin, cooked, microwave back Food Type: Fruits and Fruit Juices Serving Size: 1 cup slices (170 grams) Nutrient Value Unit Protein 0.28 g Total lipid (fat) 0.42 g Carbohydrate, by difference 14.41 g Ash 0.26 g Energy 56 kcal Alcohol, ethyl 0 g Water 84.63 g Caffeine 0 mg Theobromine 0 mg Energy 234 kj Sugars, total 11.61 g Fiber, total dietary 2.8 g Calcium, Ca 5 mg Iron, Fe 0.17 mg Magnesium, Mg 3 mg Phosphorus, P 8 mg Potassium, K 93 mg Sodium, Na 1 mg Zinc, Zn 0.04 mg Copper, Cu 0.046 mg Manganese, Mn 0.142 mg Selenium, Se 0.3 mcg Vitamin A, IU 40 IU Retinol 0 mcg Vitamin A, RAE 2 mcg_RAE Carotene, beta 17 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 0.05 mg Cryptoxanthin, beta 13 mcg Lycopene 0 mcg Lutein + zeaxanthin 21 mcg Vitamin C, total ascorbic acid 0.3 mg Thiamin 0.017 mg Riboflavin 0.011 mg Niacin 0.061 mg Pantothenic acid 0.046 mg Vitamin B-6 0.046 mg Folate, total 1 mcg Vitamin B-12 0 mcg Vitamin K (phylloquinone) 0.7 mcg Folic acid 0 mcg Folate, food 1 mcg Folate, DFE 1 mcg_DFE Tryptophan 0.003 g Threonine 0.01 g Isoleucine 0.011 g Leucine 0.017 g Lysine 0.018 g Methionine 0.003 g Cystine 0.004 g Phenylalanine 0.008 g Tyrosine 0.005 g Valine 0.013 g Arginine 0.009 g Histidine 0.004 g Alanine 0.01 g Aspartic acid 0.049 g Glutamic acid 0.029 g Glycine 0.011 g Proline 0.01 g Serine 0.011 g Cholesterol 0 mg Fatty acids, total saturated 0.068 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0.001 g 14:0 0.002 g 16:0 0.056 g 18:0 0.009 g 18:1 undifferentiated 0.016 g 18:2 undifferentiated 0.101 g 18:3 undifferentiated 0.021 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.001 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.122 g From: Unknown Notes: