The Apple Nutritional Summary Database

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Search The Database:    Nutritional summary for Pineapple, frozen, chunks, sweetened back Food Type: Fruits and Fruit Juices Serving Size: 1 cup, chunks (245 grams) Nutrient Value Unit Protein 0.4 g Total lipid (fat) 0.1 g Carbohydrate, by difference 22.2 g Ash 0.2 g Energy 86 kcal Alcohol, ethyl 0 g Water 77.1 g Caffeine 0 mg Theobromine 0 mg Energy 360 kj Sugars, total 21.1 g Fiber, total dietary 1.1 g Calcium, Ca 9 mg Iron, Fe 0.4 mg Magnesium, Mg 10 mg Phosphorus, P 4 mg Potassium, K 100 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Copper, Cu 0.099 mg Manganese, Mn 1.062 mg Selenium, Se 0.1 mcg Vitamin A, IU 30 IU Retinol 0 mcg Vitamin A, RAE 2 mcg_RAE Carotene, beta 18 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 0.02 mg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg Vitamin C, total ascorbic acid 8 mg Thiamin 0.1 mg Riboflavin 0.03 mg Niacin 0.3 mg Pantothenic acid 0.105 mg Vitamin B-6 0.075 mg Folate, total 11 mcg Vitamin B-12 0 mcg Vitamin K (phylloquinone) 0.7 mcg Folic acid 0 mcg Folate, food 11 mcg Folate, DFE 11 mcg_DFE Tryptophan 0.005 g Threonine 0.013 g Isoleucine 0.013 g Leucine 0.02 g Lysine 0.026 g Methionine 0.011 g Cystine 0.002 g Phenylalanine 0.012 g Tyrosine 0.013 g Valine 0.016 g Arginine 0.018 g Histidine 0.009 g Alanine 0.018 g Aspartic acid 0.059 g Glutamic acid 0.047 g Glycine 0.018 g Proline 0.013 g Serine 0.026 g Cholesterol 0 mg Fatty acids, total saturated 0.007 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0 g 14:0 0 g 16:0 0.004 g 18:0 0.003 g 18:1 undifferentiated 0.011 g 18:2 undifferentiated 0.02 g 18:3 undifferentiated 0.015 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.001 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.035 g From: Unknown Notes: